Weigh In record (no journal entry) for 10 December 2021
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54 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1252 kcal
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Fat: 47.77g | Prot: 108.62g | Carbs: 90.49g.
Breakfast: Mars Milkyway, Помидоры, Семга Слабосоленая, Огурец (с Кожурой), Листья Салата, Белковый овсяноблин, Зеленый Чай. Lunch: Уха из Семги. Dinner: Ferrero Ferrero Rocher, Курица Гриль, Barilla Farfalle. more...
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Gaining 1.6 kg a Week
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