Weigh In record (no journal entry) for 10 December 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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374 kcal
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Fat: 10.14g | Prot: 17.77g | Carbs: 51.57g.
Breakfast: Zentis Марципановая Буханка, Шаурма с Курицей, Carte Noire Кофе. more...
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Losing 2.1 kg a Week
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lyubashka081916's Weight History
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