Weigh In record (no journal entry) for 10 December 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1345 kcal
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Fat: 40.26g | Prot: 51.31g | Carbs: 169.94g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Tempe Rebus, Pare, Hati Ayam, Pangsit Polos, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pringles Cheesy Cheese, Pisang Kepok Rebus, Holland Bakery Lemper Ayam. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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