Weigh In record (no journal entry) for 10 December 2021
|
57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1224 kcal
|
Fat: 56.17g | Prot: 63.85g | Carbs: 113.91g.
Breakfast: Nescafe Classic, Pisang, Telur Rebus. Lunch: S&B Golden Curry Hot, Bawang Bombay, Kentang Rebus, Wortel, Sayap Ayam, Nasi Putih. Dinner: Bawang Putih Cincang, Minyak Wijen, Nasi Putih, Telur, Tomat Merah. more...
|
|
1576 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|