Weigh In record (no journal entry) for 01 April 2011
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 88.07g | Prot: 83.43g | Carbs: 160.14g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Fried Egg, Raspberry Fruit Spread, Organic Muenster Cheese, Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Stevia. Lunch: ranch dressing, mixed greens, Mayonnaise, Whole Wheat Bread, Genoa Salami. Dinner: ranch dressing, mixed greens, potato, pot roast. Snacks/Other: agave, Diana Banana Babies Milk. more...
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2890 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
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steady weight
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KayakingPublicist's Weight History
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