Weigh In record (no journal entry) for 09 December 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1099 kcal
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Fat: 31.64g | Prot: 42.11g | Carbs: 161.18g.
Breakfast: Favorina Gefüllte Lebkuchenherzen, Lidl Salatgurke, Mozzarella, Birkenhof Möhrengemüse, Cocktailtomaten, Milch 1,5%, Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Spekulatius, Marmelade, Edeka Bio Maiswaffeln Gesalzen. Dinner: Linseneintopf, Flammkuchen. Snacks/Other: Lipton Ice Tea Red, Edeka Cranberry Saft. more...
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2240 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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