Weigh In record (no journal entry) for 09 December 2021
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123.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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590 kcal
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Fat: 31.00g | Prot: 20.00g | Carbs: 61.00g.
Breakfast: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . more...
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Losing 0.8 kg a Week
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