Weigh In record (no journal entry) for 09 December 2021
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1527 kcal
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Fat: 42.35g | Prot: 47.51g | Carbs: 241.41g.
Breakfast: Manzana Cocida, Nat Tostaditas Finas Light. Lunch: Soyana Tofu, Zanahoria Cocida, Smams Crackers. Dinner: Nutrileva Levadura Sabor Queso, Carrefour Prepizza. Snacks/Other: Arcor Mermelada de Frutilla, Mani King Pasta de Maní, Smams Crackers. more...
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Gaining 0.1 kg a Week
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