cerlyoktaw's Journal, 09 Dec 21

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View Diet Calendar, 09 December 2021:

929 kcal

Fat: 27.07g | Prot: 36.38g | Carbs: 138.06g. Breakfast: Rose Brand Tepung Tapioka, ABC Saus Sambal, ABC Saus Sambal, Nasi Putih. Lunch: Wings Food Kecap Manis Sedaap, Daun Bawang, My Roti Roti Isi Coklat. Dinner: Maicih Basreng, Indofood Sambal Pedas Dahsyat, Bawang Bombay, Telur, Bakso Ayam. Snacks/Other: Bakso Ayam. more...

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Comments

kaya beda orang neng... 👍👍👍

09 Dec 21 by member: diniRJB

Keliatan lebih mudaa

09 Dec 21 by member: melodimalika

tiap hari makan brp kal kak?

09 Dec 21 by member: rizkiwt_

BMR si 1230 kalori. Tapi pasti lebih dari itu. Untuk makan tiao hari. Lebih dikit

09 Dec 21 by member: cerlyoktaw

Rajin work out ga ?

09 Dec 21 by member: dietmulaikemarin

09 Dec 21 by member: rahma_maruye

widdiiih keren banget kak 😭😭

09 Dec 21 by member: meremanzil

Keren

09 Dec 21 by member: Devikimkim

Olahraga nya apa?

09 Dec 21 by member: Devikimkim

Kak turun 5kg/10kg itu butuh waktu berapa bulan?

09 Dec 21 by member: Azizahhfr20

Kak butuh waktu berapa bulan untuk turun 5kg/10kg?

09 Dec 21 by member: Azizahhfr20

turun brp kg ka?

09 Dec 21 by member: JihyoSana_TWICE

suka olahraga ngga ka?

09 Dec 21 by member: Noviana D

ternyata klo kurus itu cantik ya..

10 Dec 21 by member: n3nc1

Turun 24kg total dlm wktu brp bulan ka?

10 Dec 21 by member: guspitasari2418

good..lanjutkan

10 Dec 21 by member: Imam Furqon

Hallo kak TB nya berapa kak ?

10 Dec 21 by member: Yoyogayo

gloow up ❤️😍

10 Dec 21 by member: YobisaYok


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cerlyoktaw's Journal, 09 Dec 21

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