Weigh In record (no journal entry) for 09 December 2021
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2727 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 22 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Jocassia's Weight History
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