lyj817's Journal, 09 Dec 21


View Diet Calendar, 09 December 2021:
1859 kcal Fat: 54.68g | Prot: 80.26g | Carbs: 226.21g.   Breakfast: 御品家 黑糖糕, 無糖豆漿, 早安美芝城 培根蛋餅. Lunch: 光泉 無加糖鮮奶豆漿, 全家 夯地瓜. Dinner: 全家 哆啦A夢小蛋糕, 萊爾富 大杯冰拿鐵, Costco 凱薩雞肉沙拉(不加醬), 萊爾富 紐奧良烤雞海苔飯捲. Snacks/Other: 旺旺 大仙貝酥, 光泉 頂級鮮奶優酪, 光泉 頂級鮮奶優酪-莓果穀物脆片(上杯). more...

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