amsiroj's Journal, 09 Dec 21


View Diet Calendar, 09 December 2021:
1384 kcal Fat: 54.94g | Prot: 75.69g | Carbs: 188.67g.   Breakfast: Madu, Sari Roti Roti Gandum. Lunch: Nasi Putih, Buncis, Bertolli Extra Virgin Olive Oil, Del Monte Barbeque Sauce, Lee Kum Kee Minyak Wijen, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Bakar Cilembu. Snacks/Other: Kurma, Tong Garden Cashew Nuts Mixed Macadamias, Indocafe Coffeemix 3 in 1. more...



     
 

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