Weigh In record (no journal entry) for 09 December 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1063 kcal
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Fat: 46.36g | Prot: 36.29g | Carbs: 122.84g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Мираторг Стейк "Рибай" из Говядины. Dinner: Роллы Филадельфия. Snacks/Other: Творожное Печенье. more...
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Gaining 3.5 kg a Week
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