Weigh In record (no journal entry) for 09 December 2021
|
77.5 kg
Lost so far: 14.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1050 kcal
|
Fat: 44.84g | Prot: 54.36g | Carbs: 113.09g.
Breakfast: Ovo (Inteiro), Sadia Queijo Mussarela, Aurora Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Itambé Leite em Pó Desnatado, Mamão Papaia, Banana Prata, Panco Pão de Forma Integral. Lunch: Salada Verde Mista, Dicel Palmito de Pupunha, Fugini Molho Branco Vegano, Hortifruti Abóbora Cabotian Cozida, Ovo de Codorna, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light Tradicional. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovana Loro's Weight History
|