Weigh In record (no journal entry) for 09 December 2021
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
836 kcal
|
Fat: 33.45g | Prot: 102.23g | Carbs: 34.94g.
Breakfast: King Protein Isolate Protein, Простоквашино Молоко 2,5%, Зеленый Лук, Омлет с Молоком. Dinner: Зеленый Лук, Славянские Традиции Творог 5%, Авида Кефир 1%. Snacks/Other: Простоквашино Молоко 2,5%, King Protein Isolate Protein. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|