Weigh In record (no journal entry) for 09 December 2021
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1854 kcal
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Fat: 90.97g | Prot: 146.51g | Carbs: 145.49g.
Breakfast: 365 Chia Seed, Oatmeal, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Boiled Egg. Lunch: DiGiorno Shaved Parmesan Cheese, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Cucumber (with Peel), Vinegar, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Puerto Rican Pumpkin Pudding (Flan De Calabaza), Romano's Macaroni Grill Pollo Caprese, Romano's Macaroni Grill Caesar Salad (Mediterranean Lunch). Snacks/Other: Granny Smith Apples. more...
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Losing 0.6 kg a Week
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