Weigh In record (no journal entry) for 09 December 2021
|
70.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1589 kcal
|
Fat: 69.52g | Prot: 87.00g | Carbs: 157.42g.
Breakfast: KDV Sprint, Кофе с Молоком. Lunch: Кофе Латте. Dinner: Черноморский Молокозавод Творог 9%, Lay's Чипсы Рифленые со Вкусом Лобстера, Мистраль Бурый Рис Отварной. Snacks/Other: Махеевъ Джем Черничный, Сава Вяленое Мясо Jerky. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophiet33's Weight History
|