Weigh In record (no journal entry) for 09 December 2021
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1548 kcal
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Fat: 88.82g | Prot: 78.14g | Carbs: 119.11g.
Breakfast: Mis Yağlı Süt , Sütaş Yarım Yağlı Süt , Zeytinyağı, Kuru İncir. Lunch: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Menemen. Dinner: Eker Ayran, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Kahve (Demlenmiş), Ceviz, İncir Uyutması. more...
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2232 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sadecefatma's Weight History
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