Weigh In record (no journal entry) for 09 December 2021
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64.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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885 kcal
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Fat: 54.87g | Prot: 32.44g | Carbs: 67.27g.
Breakfast: МакКофе Кофе с Молоком Классик, Пятерочка Сахар, Valio Сметана 42%, Белый Хлеб. Lunch: Салат Овощной с Маслом, Мёд, Сыробогатов Сыр Мраморный , Белый Город Молоко 2,5%, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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Oksanaa95's Weight History
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