Weigh In record (no journal entry) for 09 December 2021
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70.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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902 kcal
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Fat: 24.06g | Prot: 57.16g | Carbs: 96.02g.
Breakfast: Tomaten, Vita D'or Halvarine, Volkoren Brood. Lunch: Lidl Komkommer, Tomaten, Aldi Yorkham, Milbona Belegen 30+ Kaas, Zacht Wit Broodje. Dinner: Jumbo Andijviestamppot met Gehaktbal . Snacks/Other: Nescafé Espreschoc, Gebak Suikervrij Gebak , Campina Halfvolle Melk, Clean Foods Slim Coffee Latte Macchiato, Freeway Cola Zero, Lindahls Protein Pudding Chocolade. more...
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Losing 0.3 kg a Week
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brinkie3x14's Weight History
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