Denyzz's Journal, 09 Dec 21

Weigh In record (no journal entry) for 09 December 2021

56.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

608 kcal

Fat: 15.30g | Prot: 12.21g | Carbs: 109.36g. Snacks/Other: Mermelada, Criollitas Galletitas de Agua, Mayonesa. more...

1571 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

Denyzz's Weight History