Weigh In record (no journal entry) for 09 December 2021
|
65.4 kg
Lost so far: 12.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
301 kcal
|
Fat: 2.20g | Prot: 14.58g | Carbs: 52.21g.
Breakfast: Пятерочка Яблоко Сезонное , Савушкин Продукт Творог Мягкий 0%. Lunch: Пятерочка Яблоко Сезонное. Dinner: Пятерочка Яблоко Сезонное . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|