Weigh In record (no journal entry) for 09 December 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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966 kcal
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Fat: 31.53g | Prot: 46.02g | Carbs: 126.45g.
Breakfast: Нам Ням Бутерброд с Семгой, Арахис, Магнит Апельсин, Слабое Кофе с Сахаром. Lunch: Vici Крабовые Палочки Охлаждённые. more...
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Losing 0.7 kg a Week
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Elena12061984's Weight History
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