Weigh In record (no journal entry) for 09 December 2021
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65.5 kg
Lost so far: 12.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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925 kcal
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Fat: 49.89g | Prot: 62.83g | Carbs: 52.42g.
Breakfast: Кофе с Молоком, Магнит Банан. Lunch: Куриная Грудка Вареная, Баклажанная Икра. Dinner: Баклажанная Икра, Омлет с Овощами. Snacks/Other: Кофе с Молоком, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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astahova_tatyana2111's Weight History
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