Weigh In record (no journal entry) for 09 December 2021
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2611 kcal
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Fat: 80.45g | Prot: 143.42g | Carbs: 333.52g.
Breakfast: ESN Designer Bar Hazelnut Nougat, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, 3 Bears Porridge Zimtiger Apfel. Lunch: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Käsespätzle, Gemischter Salat mit Dressing, Obstsalat. Dinner: Heidelbeeren, Exquisa Quarkcreme, Bofrost Karotten-Gemüse-Mix, Olivenöl. Snacks/Other: Haribo Pico-Balla. more...
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Gaining 1.4 kg a Week
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Nala020512's Weight History
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