Weigh In record (no journal entry) for 09 December 2021
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2398 kcal
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Fat: 69.41g | Prot: 241.74g | Carbs: 203.04g.
Breakfast: Café Espresso, La Serenísima Leche 1%, Azúcar, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Inalpa Soja, Tomates, Lechuga, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Manzanas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Serenísima Leche 1%, Mandarinas, Azúcar, Shih Crocante de Arroz, Nat Barrita de Arroz Chocolate Negro, La Serenísima Dulce de Leche Clásico. more...
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2937 kcal
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Exercise:
Standing - 52 minutes, Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 4 hours, Housework - 44 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 46 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (fast) - 24/kph - 11 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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