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ChrisCross234
Journal
10 Sep 14
ChrisCross234's Journal, 10 Sep 14
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Weigh In record (no journal entry) for 10 September 2014
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2014:
861 kcal
Fat: 29.59g | Prot: 94.28g | Carbs: 49.44g.
Breakfast:
Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry.
Lunch:
Käse.
Dinner:
Frikadelle.
Snacks/Other:
Kraft Tomatenketchup, Heinz Tomato Ketchup, Wasa Sandwich Cream Cheese Tomato & Basil.
more...
2229 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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ChrisCross234's Weight History
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