Weigh In record (no journal entry) for 09 December 2021
|
52.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1379 kcal
|
Fat: 45.76g | Prot: 53.36g | Carbs: 170.26g.
Breakfast: Kue Bolu. Lunch: tumis pak oy, Hati Ayam, Bimoli Minyak Goreng, Nasi Putih. Dinner: tumis pak oy, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Siantar Top Gemez Enaak Snack Mie, BonCabe Makaroni Krispi Level 15. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikaaseptiana29's Weight History
|