Weigh In record (no journal entry) for 08 December 2021
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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790 kcal
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Fat: 42.00g | Prot: 23.00g | Carbs: 83.00g.
Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Large). Snacks/Other: Panera Bread Chocolate Chip Muffie. more...
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Gaining 4.8 kg a Week
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Jmontemayor's Weight History
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