Unfortunately with my weight loss, I have also lost the little to nothing butt I already had :( Ahhhhhh what do I do now? Any ideas or exercises that will be helpful? Other than that I think I look pretty good and feel confident that I will be able to reach my goal weight soon!
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1161 kcal
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Fat: 41.70g | Prot: 37.70g | Carbs: 141.84g.
Breakfast: Kids Crunch Peanut Butter Cereal. Lunch: Grilled Chicken Caesar Salad (Half Portion). Dinner: Breaded Shrimp, corn on the cob. Snacks/Other: Riesling Wine, Special K Cereal Bars - Honey Nut, Chocolate Chip Cookie Dough Ice Cream. more...
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Comments
There's hope. Do 30-35 each leg "same leg" lunges. This increases the intensity. Alternate the lunges with Mountain climbers, it's like running in place but in the pushup position for 60 seconds. Keep alternating the more the merrier. Do 3 times a week, you will be so sore in between so make sure to rest. OR I can just transplant my ghetto behind to you. Just kidding. Have Fun!
07 May 09 by member: bebezazueta
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Google "fitness brazilian butt lift". You will get some silly stuff no doubt but the first thing that pops up is a great workout from fitness magazine. If you join, which is free--and they never email me spam--you can also find a video for the workout.
07 May 09 by member: beets_yum
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Hahahah to bebezazueta!! That would probably be the best way. But thanks for the information to the both of you guys...Much appreciated! :)
07 May 09 by member: JenChuks
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lol. someone with my problem! we also have teh same start and goal weight! and height. lol. im gonna tag ur diet calender from now on.
03 Jun 09 by member: LimaMichelle
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Lol I like the burn more calories than you eat diet! I'm gonna try that one!
04 Jun 09 by member: JenChuks
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That's the way to go it works burn more than u eat
04 Jun 09 by member: bcaldwell
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JenChuks's Weight History
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