Weigh In record (no journal entry) for 08 December 2021
|
85.3 kg
Lost so far: 31.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1747 kcal
|
Fat: 36.84g | Prot: 101.30g | Carbs: 273.95g.
Breakfast: Manzana, Mantecol Mantecol, La Serenísima Leche Descremada, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Hígado de Pollo, Manzana, Sandía, Zapallo Hervido. Dinner: Manzana, Pizza mozzarella. Snacks/Other: Naranjas, Banana, La Serenísima Leche Descremada, ENA True Made Whey Protein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|