Weigh In record (no journal entry) for 08 December 2021
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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807 kcal
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Fat: 31.12g | Prot: 37.40g | Carbs: 101.04g.
Breakfast: Lario Bondiola , Veneziana Pan Integral con Salvado. Lunch: Tomates, Zanahoria. Dinner: Mandarinas, Lechuga, Patatas Cocidas, La Paulina Queso Pategras, Brócoli, Pan Integral. Snacks/Other: Tarta de Zapallitos. more...
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Losing 2.1 kg a Week
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