Weigh In record (no journal entry) for 08 December 2021
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3269 kcal
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Fat: 74.06g | Prot: 362.53g | Carbs: 264.21g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Leichter Körniger Frischkäse, Lidl Norwegischer Räucherlachs. Dinner: ZEC+ Whey Isolat Vanille . Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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Losing 8.4 kg a Week
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