Weigh In record (no journal entry) for 08 December 2021
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63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1444 kcal
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Fat: 67.69g | Prot: 108.12g | Carbs: 60.91g.
Breakfast: Bellarom Orzo Solubile, Ferrero Pocket Coffee, Milbona Сыр Formaggio Fontal, Яйцо, Свиная Итальянская Сосиска. Lunch: Sot Ser Zoczkiem. Dinner: Villa Krim Вино Белое Сухое, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Запеченный Картофель. more...
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Losing 2.1 kg a Week
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Kristie 98's Weight History
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