Weigh In record (no journal entry) for 08 December 2021
|
85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1563 kcal
|
Fat: 61.77g | Prot: 86.75g | Carbs: 177.56g.
Breakfast: Миндаль, Курага, Варенье из Смородины, Творог 5%. Lunch: Кофе с Молоком, Финик, Колбаса, Суп из Говядины. Dinner: Яблоко, Сельдь Соленая, Гурман Гречка с Печенью. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resist.88's Weight History
|