98lilou's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

59.3 kg Lost so far: 10.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

918 kcal

Fat: 49.45g | Prot: 45.64g | Carbs: 69.03g. Lunch: Super U Sauce Tomate Poivron et Piments, Steak Haché 5%, Haricots Verts, McCain Bun's Jambon Ketchup. Dinner: Super U Quenelles Nature. more...

2559 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Rock Climbing - 2 hours. more...

Losing 0.7 kg a Week

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