Weigh In record (no journal entry) for 08 December 2021
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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910 kcal
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Fat: 31.49g | Prot: 39.99g | Carbs: 112.64g.
Breakfast: Teh Tawar, Roma Biskuit Kelapa. Lunch: Ikan Kembung Balado, Telur Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Telur Balado, Nasi Putih. more...
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Losing 0.9 kg a Week
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Rini Maisari's Weight History
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