Weigh In record (no journal entry) for 08 December 2021
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1665 kcal
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Fat: 86.46g | Prot: 74.34g | Carbs: 157.21g.
Breakfast: Семга Слабосоленая, Своя Лінія Мед, Сильпо Пампушки с Чесноком , Активиа Шот Малина Шипшина, Банан. Lunch: Козацька Слава Орешки. Dinner: Яблочные Оладьи, Капуста Тушеная с Мясом. more...
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Losing 0.7 kg a Week
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катрусям's Weight History
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