Weigh In record (no journal entry) for 10 September 2014
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1840 kcal
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Fat: 55.48g | Prot: 57.50g | Carbs: 245.85g.
Breakfast: Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker, Banane. Lunch: Räucherlachs, Espresso, Zucker, Grafschafter Rübenkraut, Edeka Reibekuchen. Dinner: Ja! Fleischwurst, Mischkornbrot, Leberwurst. Snacks/Other: Beck's Bier (330 ml), funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2698 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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