Weigh In record (no journal entry) for 08 December 2021
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2597 kcal
|
Fat: 93.30g | Prot: 171.49g | Carbs: 263.86g.
Breakfast: ESN Designer Bar Hazelnut Nougat, Banane, 3 Bears Porridge Zimtiger Apfel, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Haribo Pico-Balla, Rührei, Herta Finesse Schinken Gegart, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Norvind Esrom, Bofrost Eiweissbrötchen. Snacks/Other: Haribo Pico-Balla, Ehrmann High Protein Vanilla Mousse. more...
|
|
2218 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|