Weigh In record (no journal entry) for 30 November 2021
|
69.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1347 kcal
|
Fat: 98.59g | Prot: 70.28g | Carbs: 30.63g.
Breakfast: Now Foods Eritritol, Italac Creme de Leite, Melitta Café sem Açúcar . Lunch: Tomates, Ovo Cozido. Dinner: Nobre Linguiça Mista, Beterraba Cozida, Alface Americana. Snacks/Other: Now Foods Eritritol, Melitta Café sem Açúcar , Italac Creme de Leite, Cebolas, Ovo Mexido. more...
|
|
1112 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josiih12's Weight History
|