Weigh In record (no journal entry) for 07 December 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1025 kcal
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Fat: 32.25g | Prot: 40.94g | Carbs: 141.24g.
Breakfast: Chá (Infusão), Feel Good Chá Branco, Leão Chá Branco, Suco Verde. Lunch: Lacta Confeti, Santa Helena Paçoca, Ovo Mexido, Royal Gelatina Sabor Morango . Dinner: Lugen Semente de Chia, Ideal Uva Passa , Nestlé Yogurt Integral com Mel. Snacks/Other: Amêndoas. more...
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Losing 0.0 kg a Week
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Gianeafs's Weight History
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