Weigh In record (no journal entry) for 14 June 2016
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 72.91g | Prot: 84.94g | Carbs: 231.67g.
Breakfast: Tea with Milk, Latte Coffee, Weet-Bix Blends Cranberry + Coconut, Coles Lite Milk. Lunch: Boiled Egg, Tomatoes, Coles Basa Fillets, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel, Coca-Cola Coca-Cola (375 ml). Snacks/Other: Iku Vanilla Friand, Nestle Soleil - Vanilla Flavour, Bananas, Orange. more...
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2377 kcal
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Exercise:
Sleeping - 7 hours, Running - 13/kph - 13 minutes, Resting - 16 hours and 47 minutes. more...
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andrecookmartins's Weight History
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