Weigh In record (no journal entry) for 07 December 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1072 kcal
|
Fat: 39.77g | Prot: 70.85g | Carbs: 101.03g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: My oats breakfast bowl. Elevenses: Sweetened Condensed Milk, Coffee. Lunch: Mayonnaise-Like Salad Dressing (Fat Free) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Tea: Sweetened Condensed Milk, Coffee. Snacks/Other: Cheddar Cheese , Onions , Future Life High Protein Brown Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chez.Tam's Weight History
|