Weigh In record (no journal entry) for 07 December 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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533 kcal
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Fat: 10.49g | Prot: 28.99g | Carbs: 81.79g.
Breakfast: Pão Francês, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Calabresa Defumada, Pão Francês. more...
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Losing 0.3 kg a Week
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joseane.alexandre's Weight History
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