Weigh In record (no journal entry) for 07 December 2021
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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625 kcal
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Fat: 22.09g | Prot: 35.57g | Carbs: 69.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. more...
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Gaining 0.1 kg a Week
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karenhaley's Weight History
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