Weigh In record (no journal entry) for 10 September 2014
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78.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1866 kcal
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Fat: 46.14g | Prot: 74.01g | Carbs: 289.15g.
Breakfast: Norma Roggenbrötchen, Pfirsiche, Milch 1,5%, Orthomol Immun, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Espresso. Lunch: Banane, Feigen. Dinner: Cioccomenta Eis, Extra Natives Olivenöl, Rinderhackfleisch, Nudeln (Gekocht). Snacks/Other: Seeberger Früchte-Mix, Schinken (Extra mager), Mühlenhof Pommersche Leberwurst Fein, Gerolsteiner Linée Litschi-Limette, Brötchen, Gerolsteiner Linée Litschi-Limette. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Resting - 7 hours, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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