Weigh In record (no journal entry) for 07 December 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1712 kcal
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Fat: 76.60g | Prot: 81.00g | Carbs: 172.35g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Hello Fresh Wraps mit Maishähnchen. Snacks/Other: Gourmet Gourmet-Salami, Ferrero Duplo Spekulatius, Wintertraum Blätterkrokant. more...
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Gaining 0.1 kg a Week
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