Weigh In record (no journal entry) for 07 December 2021
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1258 kcal
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Fat: 44.75g | Prot: 108.01g | Carbs: 103.77g.
Breakfast: Морковный Пирог. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис. Dinner: Салат с Тунцом. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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kris.vasilek's Weight History
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