Weigh In record (no journal entry) for 07 December 2021
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1362 kcal
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Fat: 47.56g | Prot: 47.48g | Carbs: 186.81g.
Breakfast: COTO Galleta Rectangular Blanca, Felices las Vacas Hummus. Lunch: Sementes de Sésamo Inteiras e Secas, Superbe Medallón de Salmón Rebozado, Jumbo Poroto Negro, Dos Hermanos Arroz Yamani. Snacks/Other: La Serenísima Leche en Polvo, Nesquik Nesquik, Framboesas Vermelhas, Dia Cappuccino, Sturla Semilla de Girasol , COTO Galleta Rectangular Blanca, Felices las Vacas Hummus, Banana Prata. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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drapamelaottoni's Weight History
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